Stephanie achieved her Master's degree from Colorado Christian University in counseling with an intent to work with athletes who struggle with eating disorders. She received her Bachelor's degree in Exercise Science from Ashland University where she competed as a sprinter on the track and field team for five years. She also trained three years post-collegiately in the middle distances. Stephanie was a 5 time All-American for the Eagles and won a national championship in the 400m dash.
Stephanie has been involved in the fitness industry for 5 years, is a certified personal trainer through the International Sport Sciences Association, and is TRX certified. She was an assistant cross country/track and field coach at AU for 3 years and is an assistant cross country coach at The Classical Academy in Colorado Springs. She has a passion to help others become stronger, more confident individuals both in fitness and in life.
Stephanie loves the interval based training that OTF offers because it is so closely related to sprint/middle-distance training in track and field. She immediately fell in love with the community, team atmosphere OTF provides and the way the members and staff feel like family!
WHAT DO YOU BURN FOR?
I burn for my physical and mental self-care; I burn to prove to myself that my limitations aren't where I think they are
WHAT’S YOUR GUILTY PLEASURE?
Starbucks pumpkin bread and a white chocolate mocha!
WHAT’S YOUR FAVORITE OTF EXERCISE?
Running, squats, lunges, and deadlifts. Pretty much most things lower body
Stephanie instructs the following:
60 Minute Orange Theory Workout
A 2 or 3 group workout designed to train you in all 3 areas of treadmills, rowers and weight room with specifically timed blocks in each area, then switching in a counter clockwise “Tornado” direction. High energy, fun and intense!