Emily is a Colorado Springs native and received her bachelor’s degree from Mesa State University. She holds her personal training certification through NSCA. Helping others reach their goals and live a healthier lifestyle is the reason she became a trainer. Emily is excited to be a coach and a part of the Orangetheory Fitness (OTF) family! When she isn’t at OTF, Emily can be found hiking, running outdoors, mountain biking, the Incline and any other physical activity Colorado has to offer.
 
WHAT DO YOU BURN FOR?
Overall health
 
WHAT’S YOUR GUILTY PLEASURE?
Chocolate
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
All TRX exercises
Stephanie is pursuing her Master's degree from Colorado Christian University in counseling with an intent to work with athletes who struggle with eating disorders. She received her Bachelor's degree in Exercise Science from Ashland University where she competed as a sprinter on the track and field team for five years. She also trained three years post-collegiately in the middle distances. Stephanie was a 5 time All-American for the Eagles and won a national championship in the 400m dash.
Stephanie has been involved in the fitness industry for 5 years, is a certified personal trainer through the International Sport Sciences Association, and is TRX certified. She was an assistant cross country/track and field coach at AU for 3 years and is an assistant cross country coach at The Classical Academy in Colorado Springs. She has a passion to help others become stronger, more confident individuals both in fitness and in life.
Stephanie loves the interval based training that OTF offers because it is so closely related to sprint/middle-distance training in track and field. She immediately fell in love with the community, team atmosphere OTF provides and the way the members and staff feel like family!
 
WHAT DO YOU BURN FOR?
I burn for my physical and mental self-care; I burn to prove to myself that my limitations aren't where I think they are
 
WHAT’S YOUR GUILTY PLEASURE?
Starbucks pumpkin bread and a white chocolate mocha!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Running, squats, lunges, and deadlifts. Pretty much most things lower body
Erik is a husband and father of three young kids. While working in the corporate world as a salesman, fitness became a much needed outlet to stay healthy and sane. Helping people has always been a passion in his life so he decided to mesh the two in 2014 and began personal and group training. Erik is certified through ISSA as a personal trainer and NESTA as a fitness nutrition coach. It is his joy to see lives challenged and changed. As an Orangetheory Fitness coach, Erik loves the high interval, heart rate based workouts that yield results like no other system can. He also loves seeing members exceed their own expectation when they reach new run times or lose weight they never thought they could lose. When he is not at Orangetheory Fitness, you’ll probably find him with his family enjoying Colorado Springs and all it has to offer.
 
WHAT DO YOU BURN FOR?
My family, the ability to enjoy life, and help others
 
WHAT’S YOUR GUILTY PLEASURE?
Ice Cream
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything explosive! Burpees, hangcleans, etc
Tamera has over 12 years of experience as a Group Fitness Instructor and Personal Trainer. She has been a Fitness Coach with Orangetheory Fitness (OTF) for over a year. She has her Personal Trainer and Group Fitness Instructor certifications through Aerobics and Fitness Association of America (AFAA). Tamera is highly motivated and energetic trainer that LOVES to LIVE and preach a healthy and fit lifestyle! Tamera knew the moment she took and instructed her first class she was exactly where she was meant to be. Tamera is passionate about fitness and she loves to inspire, motivate and change how people perceive exercise and fitness….and OTF does just that! Tamera’s interests outside of OTF is snowboarding, hiking, mountain biking…..anything that challenges her and is outside!
 
WHAT DO YOU BURN FOR?
Bikini body
 
WHAT’S YOUR GUILTY PLEASURE?
Dark chocolate & red wine
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Rowing
Kelley is a native of Colorado Springs. He received both his Bachelor's and Master's Degree from the University of Colorado at Colorado Springs. Kelley holds a certification from the American Council on Exercise and has 8 years of experience in the fitness industry as a personal trainer and group training coach. He is also TRX certified. From the moment Kelley walked into Orangetheory Fitness, he quickly realized that OTF is where he belongs and that OTF is changing the way fitness is done! Kelley's three favorite things about Orangetheory Fitness are the amazing members, energizing atmosphere and the Bronco ORANGE! Kelley's hope is that he can make each and every workout feel a little less like "work" and more like FUN! Fitness can be enjoyable AND effective at the same time! In his spare time Kelley enjoys being outdoors, staying active, and cheering on the Colorado Springs Sky Sox!
 
WHAT DO YOU BURN FOR?
Exercising is a blessing, not a chore. I workout because I am grateful that I physically can
 
WHAT’S YOUR GUILTY PLEASURE?
Cookie dough... If its in the house, it doesn't stay very long
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
POP Jacks! Or rowing :)
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*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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