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Colorado Springs - Academy

7469 N Academy Blvd.
Colorado Springs, CO, 80920

  

Colorado Springs, CO

  

  

Orangetheory Fitness offers 60-minute workout sessions split into intervals of cardiovascular and strength training with heart rate monitors to track intensity and maximize metabolic burn. Increase energy, get visible results and burn more calories, even after leaving the studio. That's the Orange Effect!

Really want to change your body and your fitness level? Join the best fitness movement in the nation!

For first time clients, please be sure to arrive 30 minutes before your scheduled class.


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MEET OUR COACHES

 

 

(Showing 1 - 3 of 6)
Kelley is a native of Colorado Springs. He received both his Bachelor's and Master's Degree from the University of Colorado at Colorado Springs. Kelley holds a certification from the American Council on Exercise and has 8 years of experience in the fitness industry as a personal trainer and group training coach. He is also TRX certified. From the moment Kelley walked into Orangetheory Fitness, he quickly realized that OTF is where he belongs and that OTF is changing the way fitness is done! Kelley's three favorite things about Orangetheory Fitness are the amazing members, energizing atmosphere and the Bronco ORANGE! Kelley's hope is that he can make each and every workout feel a little less like "work" and more like FUN! Fitness can be enjoyable AND effective at the same time! In his spare time Kelley enjoys being outdoors, staying active, and cheering on the Colorado Springs Sky Sox!
 
WHAT DO YOU BURN FOR?
Exercising is a blessing, not a chore. I workout because I am grateful that I physically can
 
WHAT’S YOUR GUILTY PLEASURE?
Cookie dough... If its in the house, it doesn't stay very long
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
POP Jacks! Or rowing :)
Stephanie is pursuing her Master's degree from Colorado Christian University in counseling with an intent to work with athletes who struggle with eating disorders. She received her Bachelor's degree in Exercise Science from Ashland University where she competed as a sprinter on the track and field team for five years. She also trained three years post-collegiately in the middle distances. Stephanie was a 5 time All-American for the Eagles and won a national championship in the 400m dash.
Stephanie has been involved in the fitness industry for 5 years, is a certified personal trainer through the International Sport Sciences Association, and is TRX certified. She was an assistant cross country/track and field coach at AU for 3 years and is an assistant cross country coach at The Classical Academy in Colorado Springs. She has a passion to help others become stronger, more confident individuals both in fitness and in life.
Stephanie loves the interval based training that OTF offers because it is so closely related to sprint/middle-distance training in track and field. She immediately fell in love with the community, team atmosphere OTF provides and the way the members and staff feel like family!
 
WHAT DO YOU BURN FOR?
I burn for my physical and mental self-care; I burn to prove to myself that my limitations aren't where I think they are
 
WHAT’S YOUR GUILTY PLEASURE?
Starbucks pumpkin bread and a white chocolate mocha!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Running, squats, lunges, and deadlifts. Pretty much most things lower body
Emily is a Colorado Springs native and received her bachelor’s degree from Mesa State University. She holds her personal training certification through NSCA. Helping others reach their goals and live a healthier lifestyle is the reason she became a trainer. Emily is excited to be a coach and a part of the Orangetheory Fitness (OTF) family! When she isn’t at OTF, Emily can be found hiking, running outdoors, mountain biking, the Incline and any other physical activity Colorado has to offer.
 
WHAT DO YOU BURN FOR?
Overall health
 
WHAT’S YOUR GUILTY PLEASURE?
Chocolate
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
All TRX exercises
(Showing 1 - 3 of 6)

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
** Free 1st class is not offered at this studio. See studio for details.

 

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